Warm up
Warmy+
Tabata, 3 rds of;
Wall ball twists
Barbell RDL’s
Decline push up
1 lap around gym
Xfit WOD:
For time, 4 rds of;
50 (total) weighted wall ball sit ups
50 (total) thrusters (barbell only)
50 (total) KB swings (45/30)
50 (total) slam balls
Pull up work:
5×7
No comments yet.