1/27/23

Warm up:

Warmy+

3 rounds of:

7 step ups

7 HRUP’s

7 lunges (holding 45/25 plate) each leg

7 wall ball cleans

Xfit WOD:

• 22 Rounds for Time (with a Partner)
• 13 Wall Balls (20/14)
• 7 Devil Presses (25/15)
• 9 Box Jump Overs (24/20”)

With a running clock, complete 22 rounds of the prescribed work in the order written as fast as possible with a partner. Partition the work as necessary.

Pull up work;

5×7