1/30/23

We missed it but won’t forget it, Happy Belated Birthday Kev!

Warm up:

Warmy+

4×3 front squats +25 singles

Xfit WOD:

Buy-in: 49 DU’s (3:1 singles)

AMRAP, 25 minutes of;

49 (Total) wall ball squat cleans

49 (Total) AbMat sit ups

49 (Total) Front squats (75/55)

49’ plate push (45×2/45), to half court

49 (Total) Push ups

Cash out – (Total) burpees (not weighted)

**use weighted vest

Pull up work

5×5