2/1/23

Warm up:

Warmy+

Xfit WOD:

Station 1, 10 minute time cap:

10 wall ball (20/14)

10 HRPU’s

Switch once each partner completes the Rx’d rep count.

Rest 30 seconds

Station 2, 10 minute time cap:

KB Squats (53/35)

Farmer carry, walk baseline to baseline (70/53)

Switch once each partner completes the Rx’d rep count.

Rest 30 seconds

Station 3

Run on treadmill for 10 minutes, goal is to complete 1.5 miles. Partners running at same time.

Pull up work:

5×7