4/8/2011

By Neil on April 7, 2011 in cross fit

Complete as many rounds and reps as possible in 5 minutes of:

Squat clean 110lb
Jerk 110lb

Then

For Reps:

4:00 of Rowing for calories

3:00 of Burpee Box Jumps

2:00 of Pull ups

1:00 of Heavy KB Swing

Post total reps to comments.