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Warm up:

Warmy+

Tabata, 3 rds of;

Squats

Plank

Squat splits

Push ups

Xfit WOD:

• For Time (with a Partner)
• 200 Box Jump Overs (24/20 in)
• 150 Wall Balls (20/14 lb)
• 100 Push Press (95/65)
• 75 Bar Over Burpees
• 50 K2E
• Partition the work above any way

Pull up work:

10×5, 20 sec rest in-between sets.