Warm up:
Warmy+
4×4 clusters + 20 single skips
Xfit WOD:
Station #1, 10 minutes of;
5 Thrusters (95/65)
25 DU’s (3:1 singles)
1 minute rest…
Station #2, 10 minutes of;
7 T2B
Plate push (45×2/45), P1 down P2 back
1 minute rest…
Station #3, 10 minutes of;
5 deadlifts (155/115)
9 Box jumps (28/24”)
Pull up work;
10,8,9,7,8
30 second plank hold in between sets.
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