2/5/24

Warm up:

Warmy+

Take 5 minutes and warm up on that today exercises.

Xfit WOD:

• 5 Rounds For Total Reps in 29 minutes
• 1 minute Wall Ball Shots (20/14 lb)
• 1 minute Power Cleans (75/55 lb)
• 1 minute Box Jumps (20 in)
• 1 minute Push Press (75/55 lb)
• 1 minute Skips
• 1 minute Rest

Pull up work;

11, 10, 9, 8,7