2/7/24

Warm up:

Warmy+

5×5 KB burpees – BW squat – HRUP’s + 20 jumping jacks

Xfit WOD:

50.40.30.20.10 of;

KB Swings (53/35)

Push ups

KB Squats (53/35)

Weighted sit ups (15/10# plates)

EMOM – 3 leap frog burpee over partner.

Pull up work;

10, 10, 8, 7,6