Warm Up:
Warmy+
Tabata, 3 rds of;
Squats
Push Ups
Split squats
Plank holds
Xfit WOD:
15,14,13,12,11,10,9,8,7,6,5,4,3,2,1 of;
Hang Cleans (95/65)
Front Squats (95/65)
Slam Balls
Pull up work;
10,9,8,7,7
varied - functional - intense
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