2/12/24

Warm up:

Warmy+

4×4 Squat Cleans + 25 single skips

Xfit WOD:

• 8 Rounds for Time
• 8 Push-Ups
• 8 Sit-Ups
• 8 Air Squats
• 8 Pull-Ups
• 8 Deadlifts (95/65 lb)
• 8 Hang Power Cleans (95/65 lb)
• 8 Shoulder-to-Overheads (95/65 lb)
• 8 calorie Row/or 25 DU’s

Couch stretch – 2×1/leg