Warm Up:
Warmy+
Tabata, 3 rds of;
Squats
HRUP’s
Split squats
KB American swings
Xfit WOD:
2 rounds, for time of;
50 Push Ups
50 Lunges
50 KB Swings (53/35)
50 KB Squats (53/35)
While partner works, P2 is in bottom squat position during push ups and swings. Plank hold during lunges and squats.
Pull up work:
5×9
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