2/16/24

Warm Up:

Warmy+

Tabata, 3 rds of;

Squats

HRUP’s

Split squats

KB American swings

Xfit WOD:

2 rounds, for time of;

50 Push Ups

50 Lunges

50 KB Swings (53/35)

50 KB Squats (53/35)

While partner works, P2 is in bottom squat position during push ups and swings. Plank hold during lunges and squats.

Pull up work:

5×9

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