2/21/24

Warm up:

Warmy+

Tabata, 3 rds of;

Lunges

Plank hold

Run baseline to baseline

Push ups

Xfit WOD:

For time, of;

Station #1:

150 Wall Ball Cleans (20/14)

Station #2:

6 Total Rounds of;

**10 Front Squats (95/65)/ 7 burpees to 45# plate

**once P1 completes FS, walk weight down to opposite baseline. When P2 completes burpees, push plate down to opposite baseline. This completes one round.

Station #3:

10 rounds of;

3 T2B right into 3 pull ups…switch.

Couch Stretch 2×1 minutes.