2/26/24

Warm up:

Warmy+

4×5 Hang Cleans + 20 single skips

Xfit WOD:

5 rounds for time of;

10 Push Ups

10 Power Cleans (95/65)

10 Front Squats (95/65)

10 Push Press (95/65)

10 Sit Ups

**wear weighted vest

Pull Up Work;

10,7,6,6,5