Warm Up:
Warmy+
Tabata, 3 round of;
Plank
Run down and back
Wall ball cleans
HRPU’s
Xfit WOD:
For time:
150 Wall balls
150 Box jumps (20/24”)
150 KB Swings (53/35)
150 burpees
**split reps
Pull up work;
10,7,6,6,5
varied - functional - intense
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