Warm up:
Warmy+
Tabata, 3 rds of;
Split squats
Push ups
Wall sit
Wall ball cleans
Xfit WOD:
Buy-in;
50 DU’s (3:1 singles)
Station 1:
10,9,8…1 of front squats (115/75)
1,2,3…10 of burpees
**P1 starts on FS, while P2 starts on burpees. Athletes switch once both have completed the Rx’d rep count. P1 goes to burpees, and P2 goes to FS.
Station 2:
10,9,8…1 of slam balls
1,2,3…10 of wall balls (AHAP)
Cash out:
100 total lunges while hold wall ball.
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