3/6/24

By on March 5, 2024 in cross fit

Warm up:

Warmy+

4×5 deadlifts + 25 jumping jacks

Xfit WOD:

25,20,15,10,5 of;

Deadlifts (135/95)

Push ups

Box jumps (28/24”)

K2E

Pull up work;

10,7,6,6,5

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