3/8/24

Warm Up:

Warmy+

3×10 of American KB swings, bear crawl to half court

Xfit WOD:

Station 1:

1.1 mile run (treadmill)

10 minute time cap

Station 2:

10 KB swings (53/35)

5 thrusters (95/65)

10 minute time cap

Station 3:

5 devil presses (25/15 DB’s)

10 KB squats (53/35)

10 minute time cap

**1 minute rest in between stations.

Pull up work;

10,7,6,6,5

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