3/11/24

Warm up:

Warmy+

Tabata, 3 rds of;

Squats

HRPU’s

Plank

Split squats

Xfit WOD:

P1 starts on:

10 Wall Balls

10 Push ups

10 Sit ups

P2 starts on:

Lunges (width of count and back) holding 45# plate

10 burpees

Each station is for 5 minutes then switch.

Repeat for a total of 2 rounds.

Pull up work;

10,7,6,6,5

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