Warm up:
Warmy+
Tabata, 3 rds of;
Squats
HRPU’s
Plank
Split squats
Xfit WOD:
P1 starts on:
10 Wall Balls
10 Push ups
10 Sit ups
P2 starts on:
Lunges (width of count and back) holding 45# plate
10 burpees
Each station is for 5 minutes then switch.
Repeat for a total of 2 rounds.
Pull up work;
10,7,6,6,5
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