Warm up:
Warmy+
4×4 front squats + 20 single skips
Xfit WOD:
- 40 Rounds (with a Partner) For Time
- 2 Clusters (115/75)
- 7 Bar-Facing Burpees
Pull up work;
10,7,6,6,5
3/13/24
varied - functional - intense
Share the Love
© 2024 xfit - get results!. All Rights Reserved.
Powered by WordPress. Designed by 
No comments yet.