3/18/24

Warm up:

Warmy+

5 minute warm up on today’s exercises.

Xfit WOD:

“Fight Gone Bad!”

Five rounds of:
Wall-ball, (20/14)
Power Cleans (75/55)
Devil Presses (25/15)
Push Press 75 pounds (Reps)
DU’s (3:1 singles)

1 minute rest…repeat

Pull up work:

10,7,6,6,5

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