Warm up:
Warmy+
5 minute warm up on today’s exercises.
Xfit WOD:
“Fight Gone Bad!”
Five rounds of:
Wall-ball, (20/14)
Power Cleans (75/55)
Devil Presses (25/15)
Push Press 75 pounds (Reps)
DU’s (3:1 singles)
1 minute rest…repeat
Pull up work:
10,7,6,6,5
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