3/20/24

Warm up:

Warmy+

4×4 deadlifts + 25 jumping jacks.

Xfit WOD:

10,9,8…1 of Front Squats (95/65)

1,2,3…10 of burpees

Then switch the count for each exercise.

**on the even rounds, P1 plate push down, P2 plate push back.

Pull up work:

10,7,6,6,5