3/25/24

Warm Up

Warmy+

Tabata, 3 rds of;

Split Squats

HRPU’s

Bar Hang

Weighted Squats (25/15# plates)

Xfit WOD:

For time, 1,1,2,3,5,8,13,21,34 of;

KB Swings (53/35)

KB Squats (53/35)

Weighted Sit Ups (25/15# plates)

Pull of work;

10,8,6,6,6