3/27/24

Warm up:

Warmy+

Tabata, 3 rds of;

Step ups

Plank hold

Lunges, one forward, one backwards

Push ups

Xfit WOD:

• For Time
• 50 Alternating Front Rack Lunges (75/55)
• 40 Box Jumps (24/20”)
• 30 Burpees to Target
• 10/10 Toes2Bar / Pull up
• 10 Deadlifts (185/95)
• 10/10 Toes2Bar / Pull up
• 30 Leap Frog Burpees w/ partner
• 40 Box Jumps (24/20”)
• 50 Alternating Front Rack Lunges (75/55)
• Pull up work;
• 5×5, accumulate 50 push ups in between pull up sets and 30 second bottom position squat holds.