3/29/24

Warm up:

Warmy+

4×4 Power Cleans + 25 single skips

Xfit WOD:

400 TOTAL reps, each exercise w/ a team of 3, 2 athletes working at same time of;

Hang cleans (75/55)

Wall balls (20/14)

DU’s (3:1 single skips)

Pull up work;

10, 8, 6, 6, 6