4/1/24

Warm up:

Warmy+

4×4 Squat Cleans + 20 Jumping Jacks

Xfit WOD:

• AMRAP (with a Partner) in 30 minutes
• Station 1:
• From 0:00-10:00, Partner A performs:
• 23 Wall Ball Shots (20/14 lb)
• 23 Ball Slams
• Partner B performs AbMat Sit-Ups*
• Station 2:
• From 10:01-20:00, perform:
• 30 Alternating Dumbbell Snatches (25/15)
• 10 Pull Ups
• Partner B performs Wall Sit*
• Station 3:
• From 20:01-30:00, perform:
• 15 Front Squats (115/75)
• 2 laps around the gym
• Partner B performs Burpees*
• * Partner B performs the solo movement while Partner A does a set of the couplet then partners switch.