4/5/24

Traveling tomorrow, see ya Monday.

Warm up:

Warmy+

4×4 Ground to Overhead + 20 single skips

Xfit WOD:

25,20,15,10,5 of;

Push Press (95/65)

Back Squats (95/65)

HRPU’s

DU’s (or 3:1 single skips)

EMOM complete 2 burpees

Pull up work;

10,8,6,6,6