4/12/24

Warm up:

Warmy+

2 laps around field

Xfit WOD:

For time of;

1 lap around gym then 5 rds of 5 pull ups, 10 push ups and 15 squats

2 laps around gym then 4 rds of 5 pull ups, 10 push ups and 15 squats

3 laps around gym then 3 rds of 5 pull ups, 10 push ups and 15 squats

4 laps around gym then 2 rds of 5 pull ups, 10 push ups and 15 squats

5 laps around gym then 1 rd of 5 pull ups, 10 push ups and 15 squats

2×2 minutes of couch stretch