4/17/24

Warm up:

Warmy+

Take 5 minutes and warm up on today’s exercises.

Xfit WOD:

• For Time
• 50 Burpees, TOTAL
• Plate push, P1 down AND back
• 100 Push-Ups, TOTAL
• 2 lap run around gym, each partner
• 150 Walking Lunges, TOTAL
• Plate push
• 200 Air Squats, TOTAL
• 2 lap run around gym
• 150 Walking Lunges
• Plate push
• 100 Push-Ups
• 2 lap run around gym
• 50 Burpees

**one partner working at a time.

Pull up work;

11,8,7,6,6