Warm up:
Warmy+
4×4 Thrusters + 25 single skips
Xfit WOD:
21,18,15,12,9,6,3 of;
Push Ups
Squat cleans (95/65)
Weighted Set Ups
Deadlifts (135/75)
DU’s (3:1 singles)
Pull up work;
11,8,7,6,6
varied - functional - intense
Share the Love
© 2024 xfit - get results!. All Rights Reserved.
Powered by WordPress. Designed by 
No comments yet.