Housekeeping:
First, here’s a link to Simeon’s baby shower. He’s asking for a weighted vest.
The Pruitt’s are having a Cinco Party, Potluck style. There will be a birthday celebration. Which brings me to today’s WOD! Greg is a young 55. Happy Birthday speed racer! Oh, and we missed Simeon’s bday last month. You can thank him for the buy-in and cash out. Happy belated birthday, Simeon!
Warm up:
Warmy;
5×3 Clusters + 25 single skips
Xfit WOD:
Buy-in;
31 DU’s (3:1 singles)
For time, 5 rounds of;
Front squats / Push press (95/65)
Push ups / Wall ball cleans
Box jumps / dumbbell snatch (25/15)
Perform 55 total reps between each couplet for 5 rounds
Cash out;
31 pull ups
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