Warm up:
Warmy+
3×3 of hang cleans + front squats. 25 jumping jacks.
Xfit WOD:
For time:
150 Wall Balls (20/14)
8 suicide line runs
150 Power cleans (95/65)
80 Burpees
**reps are total
Pull Up Work:
11,9,8,7,7
varied - functional - intense
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