5/10/24

Warm up:

Warmy+

4×4 Thrusters + 50 single skips

Xfit WOD:

WOD #1;

AMRAP (with a Partner) in 10 minutes;

2 Wall Ball Shots (20/14 lb) – Partner 1; 2 Synchronized Burpees; 2 Wall Ball Shots (20/14 lb) – Partner 2; 2 Synchronized Burpees; 4 Wall Ball Shots (20/14 lb) – Partner 1; 4 Synchronized Burpees; 4 Wall Ball Shots (20/14 lb) – Partner 2; 4 Synchronized Burpees; 6 Wall Ball Shots (20/14 lb) – Partner 1; 6 Synchronized Burpees; 6 Wall Ball Shots (20/14 lb) – Partner 2; 6 Synchronized Burpees; etc…

2 minute rest…

WOD #2;

E3MOM (with a Partner) for 15 minutes;

8 Squat Cleans (115/65); After each 3 minutes perform:; 50 Double-Unders (3:1 Singles)

Pull up work:

11,9,8,8,7