5/15/24

Warm up:

Warmy+

• Complete 2 Unbroken Sets of this Barbell complex:
• 1 Power Clean
• 1 Front Squat
• 1 Push Press
• 1 Back Squat
• 1 Push Press

Xfit WOD:

With a running clock (AMRAP) for 25 minutes complete the following: (:45 on :15 off)

Lunges (65/45)

Push ups

Push press (95/65)

Devil press (25/15)

Barbell hang (knees at 90 degrees)

Repeat!

Pull up work:

11,9,8,7,7