5/17/24

Warm up:

Warmy+

Tabata, 3 rds of ;

HRPU’s

Squats

Plank

Broad jumps

Xfit WOD:

1200M, 800M, 600M and 400M while partner performs the following;

4 Rounds For Time Of;

5 Burpees

10 Push Ups

15 Squats

Rd 1 – 8 sets of the exercises above, Rd 2 – 6 sets, Rd 3 – 4 sets and Rd 4 – 2 sets

Switch run and exercises each round.

Pull up work:

11,9,8,7,7

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