5/20/24

By on May 19, 2024 in cross fit

Warm up:

Warmy+

5×3 Clusters + 25 jumping jacks

Xfit WOD:

For time, 25,20,15,10,5 of;

Deadlift (135/95)

Front squats (115/75)

Power clean (95/65)

Pull up work;

12,8,7,7,6

Share
No comments yet.

Leave a Reply