5/22/24

Warm up:

Warmy+

Tabata, 3 Rds. of;

Squats

Push Ups

Mountain Climbers

Plank Hold (touch R shoulder, then L shoulder, then R knee and finally L knee)

Xfit WOD:

• For Time (With a Partner)
• 60 KB Swings (53/35)
• 60 Burpees
• 60 KB Swings
• 60 KB Box Step-overs (20/24″)
• 60 KB Swings
• 60 Burpee to KB Box Step-overs
• 60 KB Swings

Pull up work;

12,8,7,7,6