6/3/24

Warm up:

Warmy+

4×4 Clusters + 25 jumping jacks

Xfit WOD:

“Bear Complex”

• Rounds For Load
• Complete 7 Unbroken Sets of this Barbell complex:
• 1 Power Clean
• 1 Front Squat
• 1 Push Press
• 1 Back Squat
• 1 Push Press

The five movements known as the “Bear Complex” comprise one repetition. Complete the complex seven times, unbroken (without letting go of the bar or resting it on the ground) to complete one round. Complete five unbroken rounds, increasing the weight and resting as needed between each round to complete the workout. Rest as needed between rounds. You may not change the load mid-round.

Pull up work;

12,8,7,7,5