6/5/24

Warm Up:

Warmy+

Tabata, 3 rds. of;

Wall Ball Cleans (20/14)

Hollow holds

Thrusters (barbell only)

Push Ups

Xfit WOD:

For time, 5 Rounds of;

26 reps of Front Squats (75/55)

26 reps of HRPU’s

26 reps of Sit Ups

26 reps of KB deadlifts (70/53)

26 reps of Wall Balls (20/14)

**P1 starts, performs 13 reps, calls them out then P2 starts on same exercise. Once P1 completes Rx’d rep count (26), their rest is until P2 calls out 13 reps. Some stations will offer rest some won’t.

Pull up work;

12,10,9,9,8