Warm up;
Warmy+
4×4 deadlift + 25 Single skips
Xfit WOD;
For time of;
25,20,15,10,5
Push ups
Pull ups
Goblin squats
KB squats (53/35)
Cash out;
100 DU’s (3:1 single skips)
2×1 each leg, couch stretch
varied - functional - intense
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