Warm up:
Warmy+
3 sets of 4 reps each of; T2B, Wall Ball Cleans, Step Ups, and burpee to pull ups.
Xfit WOD;
150 Wall Balls (20/14)
150 Box Jumps (24/20”)
Cash out;
4×400 relay
Pull up work:
4×8
varied - functional - intense
Share the Love
© 2024 xfit - get results!. All Rights Reserved.
Powered by WordPress. Designed by 
No comments yet.