6/14/24

Warm Up:

Warmy+

4×4 Clusters + 25 Jumping jacks

Xfit WOD:

EMOM for 24 minutes of;

For 6 minutes (P1 works for :45 seconds then runs two lap in the gym. At the top of each minute, partners will switch) AMRAP – Thrusters (75/55)

For 6 minutes, AMRAP – Deadlifts (115/75)

For 6 minutes, AMRAP – HRPU’s

For 6 minutes, AMRAP – Devil Press (25/15 dumbbell)

Pull up work;

12,10,8,7,7