6/19/24

Warm up:

Warmy+

Tabata, 3 rds of;

Squats

Push ups

Wall ball cleans

Pull up bar hang

Xfit WOD;

100 reps, each of the following;

Wall balls

KB Swings (53/35)

Abmat sit ups (wall ball for weight)

BW squats (holding 25# plate)

Cash out;

800M run

Pull up work;

12,11,10,9,8

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