6/21/24

I’m out tomorrow.

Warm up:

Warmy+

Tabata, 3 rds of;

Push up

K2E

Plank

Squats

Xfit WOD;

Thrusters; 65/45

• EMOM For as Long as Possible
• 1 Rep in the first minute
• 2 Reps in the second minute
• 3 Reps in the third minute
• etc.

Pull up work;

12,10,8,6,4