Warm Up:
Warmy+
4×5 Power Cleans + 20 Jumping Jacks
Xfit WOD:
- EMOM for 15 minutes
- 6 Squat Cleans (95/65 lb)
- 4 Bar Over Burpees
- Cash-out:
- 1-mile run
Pull up work:
12,10,8,6,4
6/24/24
varied - functional - intense
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