Warm Up:
Warmy+
3 rds., 5 reps of;
KB swings
Push-ups
KB squats
K2E
Xfit WOD:
For time (partner WOD):
150 Wall Balls (20/14)
150 HRPU’s
150 KB Swings (53/35)
150 Power Cleans (75/65)
**while wearing a weighted vest. If you don’t have a vest, add 10 reps to each exercise.
Pull up work;
5×8
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