6/26/24

Warm Up:

Warmy+

3 rds., 5 reps of;

KB swings

Push-ups

KB squats

K2E

Xfit WOD:

For time (partner WOD):

150 Wall Balls (20/14)

150 HRPU’s

150 KB Swings (53/35)

150 Power Cleans (75/65)

**while wearing a weighted vest. If you don’t have a vest, add 10 reps to each exercise.

Pull up work;

5×8

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