6/28/24

I’m out tomorrow.

Warm Up:

Warmy+

4×4 Front Squats + 20 Jumping Jacks

Xfit WOD:

For time:

• 100 Curtis P’s (85/55 lb)
• One “Curtis P” complex is comprised of one Power Clean, one Lunge (each leg), and one Push Press.

With a running clock, perform 100 Curtis P’s as fast as possible. Complete each complex unbroken, without letting go of the bar. Rest as needed between each complex.

Pull-up work:

5×8