7/8/24

Warm up;

Warmy+

Tabata, 3 rds of;

Squats

Push ups

Split squats

Bar hang

Xfit WOD;

For time:

1,200M run 4 laps around the field

Then,

12 rounds for time of:
6 knees-to-chest
6 burpee box jump-overs

Then,

80 goblet squats

♀20-inch box and a 35-lb kettlebell
♂24-inch box and a 53-lb kettlebell

Pull up work;

8,7,6,6,5