Warm up:
Warmy+
4×4 Squat Cleans + lap around the gym.
Xfit WOD:
For time, of;
100 Front Squats (95/65)
100 HRPU’s
10x 100M sprints (P1 down length of field, P2 follows once P1 crosses the line. Each completes 5 sprints
100 Sit Ups
**rep count is for each partner to complete
***wear weighted vest during entire WOD
Pull Up Work;
8,7,5,5,5
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