7/12/24

Warm Up:

Warmy+

Bring barbell + (75#/55#) in weights out to the field – perform 3 sets, 3 reps (of each exercise) Deads-Hang Cleans-Front Squats-Push Press + 25 meter out and back.

Xfit WOD:

Round 1:

800M run

27 Thrusters (75/55)

Round 2:

600M run

21 Thrusters

Round 3:

400M run

15 Thrusters

Round 4:

200M run

9 Thrusters

Cash out:

Pull up work:

8,7,5,5,5